My little man graduated from preschool on Saturday. And I kept it together through the whole ceremony. Mostly. Both of those facts are incredibly hard for me to believe. You know the saying, “the days are long but the years are short.” I’m pretty sure there is nothing more true. It’s seriously mind boggling how this has happened. Where did my baby go? Well, I’ll always call him my baby especially when he’s an obnoxious teenager and his friends are over.
I noticed today that he’s getting hair on his legs. What? Slow down time.
We had lots of family and friends come to his graduation and help us celebrate. After the ceremony we went to Noah’s favorite restaurant, HuHot. I gave him the choice of me cooking whatever he wanted or going out to lunch. He chose out. Major burn for a food blogger but how can you compete with food being cooked with giant sticks? In a 4 year olds mind, you’re never going to win against that.
I did make these cute graduation hat cupcakes, roasted strawberry ice cream (with lemon Oreos mixed in) and raspberry white chocolate chunk ice cream and they were all big hits. It was a wonderful celebration with amazing family and delicious food. Which brings me to today’s post.
After all that decadence this weekend, I feel the need to lighten things up. This Farro, White Bean and Broccoli Gratin is a great meal after over indulging on the weekend and the perfect Meatless Monday dish.
It comes together quickly and is really hearty and filling. I’m new to farro and this was only the 3rd time I’ve cooked it and has definitely been my favorite version. Farro has a nutty flavor that goes particularly well with the creamy parmesan sauce that it’s coated in for this dish. I mean, a cheesy sauce that’s still healthy? You’re sold right?
When cooking the farro, be careful not to let it absorb all of the liquid otherwise you won’t yield a creamy sauce. I’m speaking from experience here so trust me. The first time I made this, I wasn’t keeping a close eye on it and it got dry quickly. It was still yummy but didn’t have the smooth, sauciness that you look for in a gratin.
The navy beans add a dose of protein to the dish and help plump it up as a main dish.
I am always looking for new ideas to add to my arsenal of meatless Monday meals and this one is definitely going into the rotation. It uses a few different ingredients than our usual meatless meals but still has that cheese to bring it home for the boys. Win, win.
Farro, White Bean and Broccoli Gratin
recipe adapted from The America’s Test Kitchen Healthy Family Cookbook
4 tsp. extra-virgin olive oil
1 onion, finely minced
1 1/2 cups farro
2 cups vegetable stock
1 1/2 cups water
1 cup parmesan cheese, freshly grated
Salt and pepper
1 lb. broccoli, cut into bite size pieces
6 garlic cloves, minced
1 (15 ounce) can navy beans, drained and rinsed
1/2 cup shredded cheddar cheese
1. Add one teaspoon olive oil to a large saucepan over medium heat. Add the onion and cook until softened and lightly browned, 5-7 minutes. Stir in the farro and cook until it’s lightly toasted, about 2 minutes. Stir in stock and water and bring to a simmer. Reduce to low heat and continue simmering, stirring often, until the remaining liquid has thickened into a creamy sauce and farro is tender. Remove from the heat and stir in the parmesan, salt and pepper.
2. Meanwhile, lightly steam the broccoli, about 3-4 minutes. In a skillet over medium heat, add the remaining oil (1 tablespoon) and garlic, cooking for 1-2 minutes. Add the broccoli and cook another 2 minutes. Remove from the heat and stir in the navy beans and cooked farro.
3. Pour mixture into a baking dish and top with shredded cheddar. Place under the broiler until browned and bubbly, 3-5 minutes. Remove from oven and let cool for 5 minutes before serving.