BBQ Sauce {Clean Recipe}

11 Apr

Edited-3
Now that it’s finally FINALLY warming up, I have had barbeque on my mind. I’m definitely a sweet, Kansas City style barbeque sauce kind of girl which is rather unfortunate right now seeing that I can’t eat sugar. Whomp whomp.

But I wouldn’t let that get between me and the ribs I’ve been craving. I whipped up this sauce sweetened with maple syrup and spiced up a bit with red pepper flakes. It was a richer, more bold sauce than I’m used to but it was still delicious and totally hit the spot.
Edited-2
Clean BBQ Sauce
recipe adapted from Clean Eating Online

¼ cup tomato paste
3 Tbsp. balsamic vinegar
2 Tbsp. pure maple syrup
2 tsp. soy sauce (make sure it doesn’t have corn syrup) or liquid aminos
1 clove garlic, minced
1 tsp. onion powder
½ tsp. sea salt
¼ tsp. red pepper flakes
2 tsp. extra virgin olive oil

1. In a medium saucepan whisk together ½ cup water, tomato paste, vinegar, maple syrup, soy sauce, garlic, onion powder, salt and pepper flakes.

2. Bring sauce to a boil on medium high and continue boiling for 3 to 4 minutes. Remove from heat and stir in oil. Makes about ½ cup.

Edited-1

About these ads

One Response to “BBQ Sauce {Clean Recipe}”

  1. matchamochimoo April 12, 2014 at 7:57 am #

    It is a wonderful sauce for the coming summer bbq! :)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,733 other followers

%d bloggers like this: